You just had a stress breakdown.

Let’s be real:

You’re not “just stressed.”

You’re chronically overwhelmed, emotionally fried, and spiritually duct-taped together with caffeine, trauma responses, and maybe a crystal you forgot to charge.

You’re functioning—but barely.

Showing up—but hollow.

Smiling—but screaming internally.

And society wants to offer you a bubble bath and call it a cure.

No, witch. You need a stress exorcism.

Let’s talk about it.

What Even Is Stress Anymore?

In the age of over-functioning, stress isn’t just a passing feeling.

It’s a lifestyle we didn’t choose.

It’s:

• Crying in the parking lot and then walking into the meeting like nothing happened.
• Texting “I’m fine” while your nervous system is staging a quiet revolt.
• Feeling exhausted after resting because your rest wasn’t safe—it was guilt-laced.
• Living in fight-or-flight for so long, you forgot what rest even feels like.

Stress used to mean “I’m dealing with something.”

Now it means, “I’ve been emotionally waterboarding myself before 9 a.m. just to appear normal.”

Why You’re Not Broken (You’re Just Burnt Alive by Expectations)

You’re not lazy.

You’re not weak.

You’re not “too sensitive.”

You’re reacting like any sacred, overwhelmed nervous system would when forced to function like a machine.

And if you’ve got ADHD, bipolar disorder, anxiety, or trauma on top of it?

You’re not navigating stress. You’re surviving a system not built for you.

We’ve been gaslit into believing our stress breakdowns are failures, when really, they’re our body’s last-ditch SOS.

Here’s the truth:

The stress breakdown is sacred. It’s the body’s final act of honesty in a world that rewards silence.

Why Coping Doesn’t Work (and Ritual Does)

Let’s be blunt:

You don’t need another tip to “reduce stress” after a stress breakdown.

You need:

• A full-body reclamation
• A nervous system reset
• A space to scream, collapse, grieve, and still feel powerful doing it

Coping is surviving.

Ritual is re-entering your own body with reverence.

Whether it’s:

• Screaming into a towel
• Creating a rage spell jar
• Crying while lighting a black candle
• Doing absolutely nothing and calling it sacred

You deserve more than just surviving.

The Stress Exorcism Mini-Course (Yes, This Is Your Invitation)

I created “Stress Exorcism for the Emotionally Feral” because I was tired of watching magical, messy women drown under emotional expectations.

This isn’t about perfection.

It’s about softness. Boundaries. Rage. Magic.

And learning to rest like your nervous system depends on it—because it does.

Inside the 5-Day Course:

• Day 1: The Breakdown is Sacred
• Day 2: Nervous System Necromancy
• Day 3: The Curse of High-Functioning Hell
• Day 4: Emotional Alchemy
• Day 5: Softness as Rebellion

It’s for the witches, mothers, creatives, and chaos-navigators who are burnt out but still damn magical.

You’ll get:

• Short rituals
• Journal prompts
• Affirmations that bite back
• A workbook, eBook, and playlist for Emotional CPR

You Don’t Need to Be Fixed. You Need to Be Held.

So here’s your reminder:

You’re not too much.

You’re just finally feeling it all.

You’re not behind.

You’re surviving a system that doesn’t want you soft.

You’re not broken.

You’re stress breakdown does not define you.

You’re breaking free.

This isn’t about healing perfectly.

It’s about healing, honestly.

So if you’re tired of pretending you’re fine, come spiral with me—in a sacred way.

Ready to Start?

Join the Stress Exorcism mini-course and grab the full bundle:

• Workbook + Journal Download
• Playlist: Emotional CPR for the Soft & Spiraling
• 5-Day Ritual Series

Because your stress deserves more than silence—it deserves ceremony.