Practical Tools for a Happy Life Balance. Clarity. Confidence. Change.

Hi, I’m Marilyn Arriaga

Founder & Coach at Omni Small Talk

I offer women with ADHD, bipolar, anxiety, and depression easy-to-implement solutions that will help to improve their days.

For years, I’ve worked with women who feel like they’re constantly playing catch-up—struggling to stay organized, keep up with responsibilities, and find time for themselves. They start the day with good intentions but end up exhausted, frustrated, and feeling like they’ve fallen short.

I know this struggle because I’ve lived it. As someone who understands the challenges of neurodivergence and mental health firsthand, I’ve spent years creating practical, no-fluff strategies that actually work. Systems that are flexible, realistic, and designed for brains that don’t fit into traditional productivity methods.

That’s why I created Omni Small Talk—to help women like you stop feeling stuck, simplify life, and finally build routines that feel good (not forced). I talk about the things that shape our daily lives—finances, body and sex positivity, parenting, relationships, health and wellness, and personal and professional development.

You don’t need to push harder—you just need the right tools. Let’s work together to find what works for you.