Practical Tools for a Happy Life Balance. Clarity. Confidence. Change.

Life doesn’t have to feel like a never-ending to-do list and you don’t need more motivation. All you need is a system that works. Get easy-to-implement solutions for building balance, clarity, and confidence.

You Want to Get Your Life Together, but It Always
Feels Like a Losing Battle?

If this sounds familiar….

  • You start the day with good intentions, but by noon, your energy is gone, and your to-do list is untouched.
  • Your to-do list never seems to get shorter—just more overwhelming.
  • No matter how many planners, apps, or systems you try, nothing sticks.
  • You struggle to focus, jump between tasks, and end up getting nothing done.
  • Self-care? It’s always the first thing to go when life gets busy.
  • You feel guilty for not being productive enough — even when you’re exhausted.
  • You know you need structure, but routines feel suffocating or impossible to maintain.

Imagine If……

  • You wake up feeling clear-headed, knowing exactly what to focus on without the usual overwhelm.
  • Your to-do list actually gets shorter—and you feel accomplished instead of defeated.
  • You have simple, practical systems that fit your brain and make routines effortless.
  • Self-care isn’t an afterthought—it’s built into your day without guilt.
  • You finally feel in control of your time, energy, and priorities.
  • Life feels lighter, more balanced, and less like a constant struggle

Hi, I’m Marilyn Arriaga

Founder & Coach at Omni Small Talk

I offer women with ADHD, bipolar, anxiety, and depression easy-to-implement solutions that will help to improve their days.

For years, I’ve worked with women who feel like they’re constantly playing catch-up—struggling to stay organized, keep up with responsibilities, and find time for themselves. They start the day with good intentions but end up exhausted, frustrated, and feeling like they’ve fallen short.

I know this struggle because I’ve lived it. As someone who understands the challenges of neurodivergence and mental health firsthand, I’ve spent years creating practical, no-fluff strategies that actually work. Systems that are flexible, realistic, and designed for brains that don’t fit into traditional productivity methods.

That’s why I created Omni Small Talk—to help women like you stop feeling stuck, simplify life, and finally build routines that feel good (not forced). I talk about the things that shape our daily lives—finances, body and sex positivity, parenting, relationships, health and wellness, and personal and professional development.

You don’t need to push harder—you just need the right tools. Let’s work together to find what works for you.

How We Help Parents

Practical strategies, helpful insights, and flexible solutions from finances to wellness, relationships to personal growth to help you navigate life with confidence.

Practical Finance Tips

Simplify money management with practical budgeting, saving,
and financial planning tips.

Healthy Recipes and
Nutrition Plans

Discover easy and delicious recipes and meal plans to support your health goals.

Fitness Resources and Overall Health and Wellness

Build a strong and healthy body with our workout plans and resources.

Body and Sex Positivity

Embrace self-love and confidence with body acceptance and healthy relationship insights.

Parenting Made Simpler

Get practical parenting tips to
create a balanced, less stressful
family life.

Relationship Advice That Works

Improve communication, set
boundaries, and build stronger,
healthier relationships.

Personal and Professional Development

Gain tools to grow, set goals, and create a fulfilling life and career.

Challenges to Join

Small and actionable
challenges to help you improve
your daily life.

Download and Print: Creative, Fun, Life-Changing Printables!

Unlock Your Creativity with Our $1 Dollar Printables! Whether you’re organizing, decorating, making memories with the kids, or planning, we’ve got the perfect designs to make your life easier and more fun.

Download yours today and start crafting, organizing, or personalizing your space!

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