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January Challenge Day 4

Easy daily exercise routines Let’s continue on this new habit forming a better lifestyle for you. The[…]

January Challenge Day 3

Easy daily exercise routines Last day of your 3 Day Refresh! Today is measurements and picture day.[…]

January Challenge Day 2

Easy daily exercise routines   Welcome to Day 2! It’s incredibly important to stay hydrated during the[…]

January Challenge day 1

Easy daily exercise routines Start your exercise routines off slow and build them up. Welcome to Day[…]