Mini Quiche by Clutch Bodyshop

This mini quiche is a great way to quickly get some protein and some greens to last you until snack time. The recipe here is quick enough to make before heading out the door for your busy day.
Ingredients:

Vegetable cooking spray

½ cup chopped onion

2 cups fresh spinach

2 eggs

½ teaspoon olive oil

Salt and pepper, to taste, if desired

Directions:

Makes 1 serving

1.     Preheat the oven to 350 degrees F.

2.     Spray a small skillet with vegetable cooking spray. Sauté the spinach
and onion over medium heat until just tender. Remove the vegetables to a
small plate.

3.     Whisk the eggs in a bowl with the olive oil. Season with salt and
pepper to taste. Add the vegetable mixture and mix well.

4.     Spray a small ramekin with cooking spray. Pour the egg and vegetable
mixture into ramekin. Bake for 20 minutes, or until the “quiche” is set.

Christmas Abbott is one of the most sought-after and badass fitness experts
in the industry. The author of The Badass Body Diet (on shelves May 12th) is
the owner of her very own CrossFit box, Invoke (Raleigh, NC), and is part of
the CrossFit Headquarters Seminar Staff, where she continues to lead her
teams to multiple victories including the Reebok CrossFit Games. As a
nationally ranked Olympic Lifter and first-ever female NASCAR front tire pit
crew changer, Abbot leads her “Body Review” health and wellness seminars
across the country teaching her students how to attain the body of their
dreams with a targeted eating strategy and total-body workout plan.

Did you make this recipe? Comment below how it turned out.

[tweetthis]I’m checking out this mini quiche recipe from Clutch Bodyshop. #TunedUpBody [/tweetthis]