Easy daily exercise routines

Let’s continue on this new habit forming a better lifestyle for you. The next challenge for this month is the 21 Day Fix! This is a great way to continue after your 3 Day Refresh. The 21 Day fix will help you learn about new recipes, tasty shakes, and more importantly portion control.

Portion control is important, it also helps you eat a variety of foods, when you plan it out too. Keeping track of your portions helps you also stay within a calorie intake amount. The 21 Day Fix is the easiest way to do this. This program comes with specific sized bowls that are color coded to show you what goes inside each and how many of that color to consume per day. Yes, we even have a cheat day too. It comes with some great recipes, which for many of us we already have these ingredients in our kitchen. The 21 Day Fix isn’t just portion control, it is helping you introduce a variety of foods into your diet.

I wanted to ensure that you know exactly what the word diet means. I get into many conversations about the word diet. Many say I don’t want to diet, I don’t have a need to diet and similar negative reactions to the word diet. Diet simply means anything and everything you consume ;).

[tweetthis]A diet is anything you consume and doesn’t mean you are calorie counting or starving yourself. #TunedUpBody[/tweetthis]

Love your body

#TunedUpBody Challenge easy fitness routines, yet fully effective

First thing to address every single day: Drinking 1 full cup of water within the 1st half hour of waking up sets up the stage for promoting better health, digestion and yes – even Energy!

Let’s get started by first writing in your health and fitness journal some things.

• Goals (no more than 2)
• First thoughts
• Barriers that may be holding you back – tell us about these in our Facebook group
• Troublesome foods you want to cut down on
• Measurements
• Weight
• What will you reward yourself with after?
• How will you continue after the challenge?

Be Realistic

Here is Day 4 of January’s challenge.

[tweetthis]Day 1 of the 21 Day Fix challenge is done. I am on my way to getting a free T-Shirt too! #TunedUpBody[/tweetthis]

If you are just starting out with any type of routines, please always do these first!

• Get permission from your Doctor, yes please share this site with them, so they know what type of routines you may be doing. They are the best person to talk to to ensure you can do any type of exercises. They will be able to tell you which ones you can, should or not even do. 
• Always stretch before and after. I do Pilates first, usually for 20 minutes to an hour hour before any routines. After the routines I do 20 minutes to an hour of yoga. It depends on my time and what I have going on that day. 
• Drink at least 1/2 gallon of water per day, when exercising, you may find yourself drinking up to a full gallon of water, please do and never deprive your body of water intake. 
• Take 30 seconds up to 2 minutes between each exercise. 

[tweetthis]I started my 21 Day Fix, what recipes are you using? #TunedUpBody[/tweetthis]

Pin the pictures please, save them on your Fitness and Exercise boards and you will be able to refer back to them at later dates.

Use the hashtag #TunedUpBody and tell others so we can help and support each other. We also have a Facebook group if you would like to get even more help.

Comment below telling us that you are done and let us know about your accomplishments in all things health, wellness and fitness.