Easy daily exercise routines
Last day of your 3 Day Refresh! Today is measurements and picture day. So, tell us, how did you do? It was an easy hard thing to do, huh ;). That was not too bad I hope. It is actually a great start to better health, better health habits and better doctor visits.
#TunedUpBody Challenge easy fitness routines, yet fully effective
First thing to address every single day: Drinking 1 full cup of water within the 1st half hour of waking up sets up the stage for promoting better health, digestion and yes – even Energy!
Consume the Goodness
As you enter the finish line, just remind yourself of all the reasons you chose to do the Refresh. Chances are you’re already feeling lighter and healthier. If you don’t, it could be that your digestive system is still playing catch-up. It may not be accustomed to eating such a high-fiber diet. But don’t be alarmed if that’s the case. It’s perfectly normal for some people. This too shall “pass.”
If you’ve been adventurous and tried new fruits or veggies that you normally wouldn’t be eating, congratulate yourself! Variety is one of the keys to great nutrition.
How are you feeling today? Any different from Day 1? If so, tell me how! Have you noticed any changes in the quality of your sleep during this program?
Here is Day 3, complete one to three times, depending on your time, energy and level of fitness. Add in weights slowly -if you choose to, and wait at least 2 weeks before increasing weights. I will be adding in videos of how to do each along with modifications for your safety and well being.
Congratulations—you’ve finished the Refresh! But the journey doesn’t end here. Your body should be feeling lighter, healthier, and revitalized.
[tweetthis]I completed the 3 Day Refresh. How did you do on yours? http://bit.ly/1MqrTvQ #TunedUpBody[/tweetthis]
As you reflect on your journey, think about who else in your life would benefit from the 3-Day Refresh. Spread the healthy word and contact me about finding a way to help your loved ones get on a path to a healthier, happier life.
As hard as we all try, it’s impossible to eat 100% clean, 100% of the time. Life has a habit of getting in the way of the perfect diet. So it’s important to do the best you can, but give yourself some grace when you waver. When you’re ready, do another round of this 3-Day Refresh. Because you’ve followed the baseline rules, it shouldn’t be too tough to get back to business.
If you are just starting out with any type of routines, please always do these first!
- Get permission from your Doctor, yes please share this site with them, so they know what type of routines you may be doing. They are the best person to talk to to ensure you can do any type of exercises. They will be able to tell you which ones you can, should or not even do.
- Always stretch before and after. I do Pilates first, usually for 20 minutes to an hour hour before any routines. After the routines I do 20 minutes to an hour of yoga. It depends on my time and what I have going on that day.
- Drink at least 1/2 gallon of water per day, when exercising, you may find yourself drinking up to a full gallon of water, please do and never deprive your body of water intake.
- Take 30 seconds up to 2 minutes between each exercise.
Pin the pictures please, save them on your Fitness and Exercise boards and you will be able to refer back to them at later dates.
Use the hashtag #TunedUpBody and tell others so we can help and support each other. We also have a Facebook group if you are interested.
Comment below telling us that you are done and let us know about your accomplishments in all things health, wellness and fitness.
Fruits & Veggies should be your 1st medicine