Easy daily exercise routines
Welcome to Day 2! It’s incredibly important to stay hydrated during the 3-Day Refresh. Water helps you do EVERYTHING! It’s the body’s lubricant and it’s required for every major process. It keeps your digestion flowing, it flushes out toxins, keeps your system balanced, and helps control hunger.
Eat healthy
It’s recommend that you drink half your body weight in ounces every day. So, if you weigh 150 pounds, you should be drinking at least 75 ounces of filtered water each day.
Feel better
How are you feeling thus far? Any concerns or questions?
#TunedUpBody Challenge easy fitness routines, yet fully effective
First thing to address every single day: Drinking 1 full cup of water within the 1st half hour of waking up sets up the stage for promoting better health, digestion and yes – even Energy!
Here is Day 2, complete each routine one to three times, depending on your time, energy and level of fitness. Add in weights slowly -if you choose to, and wait at least 2 weeks before increasing weights. I will be adding in videos of how to do each along with modifications for your safety and well being.
Have you become more conscious of your eating habits since starting the program?
Share a positive new habit with the Facebook Group and share this new habit on social media with #TunedUpBody so we can see it!
If you’re noticing that you are feeling a little tired, or even irritable, just remember that you’re providing your body with healthy, clean nutrition, including a generous amount of fiber. Your system may be adjusting to this, along with fewer calories than it is used to. During this time, give yourself full permission to take a break from strenuous activity, and to get extra rest. It’s only 3 days. Slow down and give your body the break it deserves.
You’re already halfway there! It’s normal to be craving some of the other foods you typically eat, but don’t entertain any thoughts of cheating or quitting. You’ve got this! Keep up the great work! Your brain craves anything you fed it yesterday, so today be sure to consume only healthy whole foods.
[tweetthis]Day 2 of the 3 Day Refresh is done, whew. I’m doing great & can’t wait to see my results. http://bit.ly/19CeMFM #TunedUpBody[/tweetthis]
If you are just starting out with any type of routines, please always do these first!
- Get permission from your Doctor, yes please share this site with them, so they know what type of routines you may be doing. They are the best person to talk to to ensure you can do any type of exercises. They will be able to tell you which ones you can, should or not even do.
- Always stretch before and after. I do Pilates first, usually for 20 minutes to an hour hour before any routines. After the routines I do 20 minutes to an hour of yoga. It depends on my time and what I have going on that day.
- Drink at least 1/2 gallon of water per day, when exercising, you may find yourself drinking up to a full gallon of water, please do and never deprive your body of water intake.
- Take 30 seconds up to 2 minutes between each exercise.
Pin the pictures please, save them on your Fitness and Exercise boards and you will be able to refer back to them at later dates.
Use the hashtag #TunedUpBody and tell others so we can help and support each other.
Comment below telling us that you are done and let us know about your accomplishments in all things health, wellness and fitness.